Reclaim & Rise: The Personal Leadership & Wellbeing Programme
A 12-Week 1:1 Journey to Lead Your Life with Confidence, Resilience & Purpose
Rooted in the Connect, Activate, Reflect, Energise Method
💡 Overview:
This isn’t just about coping — this is about rising.
If you’ve felt lost in the noise, unsure of your next steps, or disconnected from your inner power — this programme is your space to reconnect with your truth and step into conscious, heart-led leadership in your own life.
Over 6 deeply personalised sessions across 12 weeks, we’ll work together to:
Clear the fog and restore clarity
Rebuild resilience and self-trust
Develop confident, values-led leadership — from the inside out
Cultivate the courage to lead your life, your way
Programme Structure:
Session 1 – Connect
Theme: The Leader Within
Connect with your current reality vs your deeper calling
Understand what authentic leadership means to you
Identify internal blocks (imposter syndrome, self-doubt, burnout cycles)
Create a safe container to begin your transformation
🧭 Reflection Prompt: “Where in my life have I given my power away, and where am I ready to take it back?”
Session 2 – Activate
Theme: Stepping into Inner Authority
Activate self-belief and clarity of vision
Break through old conditioning or limiting roles you’ve been playing
Tools to regulate emotion and shift into empowered energy
Reclaim boundaries that protect your energy and focus
🧭 Leadership Focus: Clarity on how you want to show up — for yourself, and in your world
Session 3 – Reflect
Theme: Lead with Self-Awareness
Reflect on your patterns, progress and pressure points
Identify triggers and responses that no longer serve you
Introduce conscious decision-making models
Shift from reactive to responsive leadership
🧭 Reflection Prompt:
“How am I responding to challenge — and what would empowered leadership look like instead?”
Session 4 – Energise
Theme: Leading with Purpose and Impact
Reconnect with your values and vision
Focus your energy where it matters most
Learn to lead with authenticity, not perfection
Explore influence, communication and energy leadership
🧭 Tool: Personal Values Compass + Energy Audit
Session 5 – Integrate
Theme: Embodied Leadership in Everyday Life
Bridge the gap between insight and action
Design your personal leadership toolkit
Build habits and boundaries that support your leadership
Anchor resilience practices to keep momentum
🧭 Leadership Prompt: “What does sustainable success look and feel like for me now?”
Session 6 – Emerge
Theme: Leading Forward with Confidence
Celebrate your transformation and growth
Reinforce trust in your inner guidance
Plan your next bold step
Close the programme with a grounding ritual or visualisation to anchor your leadership
🧭 Final Reflection: “Who am I now — and what impact am I ready to make?”
💛 What’s Included:
6 x 60-minute one-to-one sessions (every 2 weeks over 12 weeks)
Bespoke leadership tools, journaling prompts and energy practices
Light-touch support between sessions if needed
Optional recorded affirmation or guided audio for motivation
Investment
£480 for 12 weeks
Payment plan available:
2 x £240
3 x £160
Is this you?
You’ve lost sight of what you really want
You want to feel grounded, confident and in control again
You know there’s more — but you need support to step into it
You’re ready to lead from within, with integrity and purpose
This is your invitation to stop playing small, start showing up for yourself, and lead your life on your terms.
Let’s bring your true self to the forefront — and rise together.
Process Steps:
Complete the Pre-Programme Questionnaire: This helps me understand your needs and goals in detail.
Review the Service Agreement: Read and acknowledge the service agreement in the footer of our website.
Session Booking: After completing the steps, I’ll contact you to schedule your first session and provide the details for joining (online or in person).
Have questions? Reach out anytime at info@galenawellbeing.co.uk.
A 12-Week 1:1 Journey to Lead Your Life with Confidence, Resilience & Purpose
Rooted in the Connect, Activate, Reflect, Energise Method
💡 Overview:
This isn’t just about coping — this is about rising.
If you’ve felt lost in the noise, unsure of your next steps, or disconnected from your inner power — this programme is your space to reconnect with your truth and step into conscious, heart-led leadership in your own life.
Over 6 deeply personalised sessions across 12 weeks, we’ll work together to:
Clear the fog and restore clarity
Rebuild resilience and self-trust
Develop confident, values-led leadership — from the inside out
Cultivate the courage to lead your life, your way
Programme Structure:
Session 1 – Connect
Theme: The Leader Within
Connect with your current reality vs your deeper calling
Understand what authentic leadership means to you
Identify internal blocks (imposter syndrome, self-doubt, burnout cycles)
Create a safe container to begin your transformation
🧭 Reflection Prompt: “Where in my life have I given my power away, and where am I ready to take it back?”
Session 2 – Activate
Theme: Stepping into Inner Authority
Activate self-belief and clarity of vision
Break through old conditioning or limiting roles you’ve been playing
Tools to regulate emotion and shift into empowered energy
Reclaim boundaries that protect your energy and focus
🧭 Leadership Focus: Clarity on how you want to show up — for yourself, and in your world
Session 3 – Reflect
Theme: Lead with Self-Awareness
Reflect on your patterns, progress and pressure points
Identify triggers and responses that no longer serve you
Introduce conscious decision-making models
Shift from reactive to responsive leadership
🧭 Reflection Prompt:
“How am I responding to challenge — and what would empowered leadership look like instead?”
Session 4 – Energise
Theme: Leading with Purpose and Impact
Reconnect with your values and vision
Focus your energy where it matters most
Learn to lead with authenticity, not perfection
Explore influence, communication and energy leadership
🧭 Tool: Personal Values Compass + Energy Audit
Session 5 – Integrate
Theme: Embodied Leadership in Everyday Life
Bridge the gap between insight and action
Design your personal leadership toolkit
Build habits and boundaries that support your leadership
Anchor resilience practices to keep momentum
🧭 Leadership Prompt: “What does sustainable success look and feel like for me now?”
Session 6 – Emerge
Theme: Leading Forward with Confidence
Celebrate your transformation and growth
Reinforce trust in your inner guidance
Plan your next bold step
Close the programme with a grounding ritual or visualisation to anchor your leadership
🧭 Final Reflection: “Who am I now — and what impact am I ready to make?”
💛 What’s Included:
6 x 60-minute one-to-one sessions (every 2 weeks over 12 weeks)
Bespoke leadership tools, journaling prompts and energy practices
Light-touch support between sessions if needed
Optional recorded affirmation or guided audio for motivation
Investment
£480 for 12 weeks
Payment plan available:
2 x £240
3 x £160
Is this you?
You’ve lost sight of what you really want
You want to feel grounded, confident and in control again
You know there’s more — but you need support to step into it
You’re ready to lead from within, with integrity and purpose
This is your invitation to stop playing small, start showing up for yourself, and lead your life on your terms.
Let’s bring your true self to the forefront — and rise together.
Process Steps:
Complete the Pre-Programme Questionnaire: This helps me understand your needs and goals in detail.
Review the Service Agreement: Read and acknowledge the service agreement in the footer of our website.
Session Booking: After completing the steps, I’ll contact you to schedule your first session and provide the details for joining (online or in person).
Have questions? Reach out anytime at info@galenawellbeing.co.uk.
A 12-Week 1:1 Journey to Lead Your Life with Confidence, Resilience & Purpose
Rooted in the Connect, Activate, Reflect, Energise Method
💡 Overview:
This isn’t just about coping — this is about rising.
If you’ve felt lost in the noise, unsure of your next steps, or disconnected from your inner power — this programme is your space to reconnect with your truth and step into conscious, heart-led leadership in your own life.
Over 6 deeply personalised sessions across 12 weeks, we’ll work together to:
Clear the fog and restore clarity
Rebuild resilience and self-trust
Develop confident, values-led leadership — from the inside out
Cultivate the courage to lead your life, your way
Programme Structure:
Session 1 – Connect
Theme: The Leader Within
Connect with your current reality vs your deeper calling
Understand what authentic leadership means to you
Identify internal blocks (imposter syndrome, self-doubt, burnout cycles)
Create a safe container to begin your transformation
🧭 Reflection Prompt: “Where in my life have I given my power away, and where am I ready to take it back?”
Session 2 – Activate
Theme: Stepping into Inner Authority
Activate self-belief and clarity of vision
Break through old conditioning or limiting roles you’ve been playing
Tools to regulate emotion and shift into empowered energy
Reclaim boundaries that protect your energy and focus
🧭 Leadership Focus: Clarity on how you want to show up — for yourself, and in your world
Session 3 – Reflect
Theme: Lead with Self-Awareness
Reflect on your patterns, progress and pressure points
Identify triggers and responses that no longer serve you
Introduce conscious decision-making models
Shift from reactive to responsive leadership
🧭 Reflection Prompt:
“How am I responding to challenge — and what would empowered leadership look like instead?”
Session 4 – Energise
Theme: Leading with Purpose and Impact
Reconnect with your values and vision
Focus your energy where it matters most
Learn to lead with authenticity, not perfection
Explore influence, communication and energy leadership
🧭 Tool: Personal Values Compass + Energy Audit
Session 5 – Integrate
Theme: Embodied Leadership in Everyday Life
Bridge the gap between insight and action
Design your personal leadership toolkit
Build habits and boundaries that support your leadership
Anchor resilience practices to keep momentum
🧭 Leadership Prompt: “What does sustainable success look and feel like for me now?”
Session 6 – Emerge
Theme: Leading Forward with Confidence
Celebrate your transformation and growth
Reinforce trust in your inner guidance
Plan your next bold step
Close the programme with a grounding ritual or visualisation to anchor your leadership
🧭 Final Reflection: “Who am I now — and what impact am I ready to make?”
💛 What’s Included:
6 x 60-minute one-to-one sessions (every 2 weeks over 12 weeks)
Bespoke leadership tools, journaling prompts and energy practices
Light-touch support between sessions if needed
Optional recorded affirmation or guided audio for motivation
Investment
£480 for 12 weeks
Payment plan available:
2 x £240
3 x £160
Is this you?
You’ve lost sight of what you really want
You want to feel grounded, confident and in control again
You know there’s more — but you need support to step into it
You’re ready to lead from within, with integrity and purpose
This is your invitation to stop playing small, start showing up for yourself, and lead your life on your terms.
Let’s bring your true self to the forefront — and rise together.
Process Steps:
Complete the Pre-Programme Questionnaire: This helps me understand your needs and goals in detail.
Review the Service Agreement: Read and acknowledge the service agreement in the footer of our website.
Session Booking: After completing the steps, I’ll contact you to schedule your first session and provide the details for joining (online or in person).
Have questions? Reach out anytime at info@galenawellbeing.co.uk.
